Sarah Menona

Pilates Instructor

"If you leave here feeling better than when you walked in, I've done my job! It's that simple"

Sarah started doing Mat Pilates in 2002 at her gym in San Diego. That was it, she was hooked! After switching over to private apparatus training, she went on to get her teacher training certificate in Advances in Pilates Technique (currently known as Pilates Leadership Concepts) through Long Beach Dance Conditioning in 2005.  This internationally recognized program was the first with an official format for teaching.

Sarah is certified in both Mat and Apparatus. She holds CEC’s from PHI Pilates in Tower and Wunda Chair and has completed the Anatomy trains workshop from Kinesis Inc. Since leaving California, Sarah has worked at the Edge in Norwalk, Equinox in Mamaroneck and Darien and The Pilates Centre in Norwalk. Sarah has also been featured in fitness advertisements and on TV.

In her over a decade long career, she has worked with celebrities, athletes and children. As a mother, she is tuned into the female body and has vast experience with pre and post natal bodies. She has experience with clients who’ve had cancer, strokes and MS as well as many injuries and surgeries. Sarah is dedicated to making her clients feel long, lean, strong and more balanced both physically and emotionally.

Sarah's Fun Facts

Bravo TV is my guilty pleasure

Must do cardio every day to stay sane

Mother to a future actress. The drama is real!

Facility Hours

Monday  5:30AM to 9:00PM

Tuesday 5:30AM to 9:00PM

Wednesday 5:30AM to 9:00PM

Thursday 5:30AM  to 9:00PM

Friday 5:30AM to 8:00PM

Saturday 6:00AM to 4:00PM

Sunday 8:00 AM to 4:00PM

Visit Us

8 Willard Road
Norwalk, CT 06851 

203-202-8081

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