New Fitness Center Layout

Our Fitness Center has been reconfigured to allow for social distancing.

Station Reservations 

Pilates Class Registrations

Required

Must be at least 16 years old to use the Fitness Center

 
Cardio Studio - full room.jpg
Cardio Studio - full room.jpg

Cardio Studio

Cardio #1

Treadmill

Bike

Elliptical

Cardio #2

Treadmill

Bike

Elliptical

Cardio #3

Treadmill

Bike

Elliptical

Rower/Erg

 
Main Gym - Full Room - from Pilates.jpg

Main Gym

Cardio #4

Treadmill

Bike

Rower/Erg

Keiser

Back Station

IsoLateral PullDown

Up Down Back Extensions

Lateral Row

Seated Bicep Curl

Free Weights & PBX

Dumbbells (5-100lbs)

Select Weight Plates & Kettle Bells

Mat

12lb Medicine Ball

Full Body

Squat Rack with Bench

Dual Adjustable Pulley / Cable Machine

Leg Station

Leg Curl

Hip & Glute Machine

Seated Calf Raise

Linear Hack Press & Linear Leg Press

Hex Bar Dead Lift

Chest Station

Seated Dip

IsoLateral Shoulder Press

IsoLateral Incline Press

 

Our Pilates Studio has been arranged to accommodate classes with either 6ft or 12ft social distancing. 

To learn more about Pilates at Velo-CT:  Click HERE  

Pilates Studio

Facility Hours

M-F: 6am-6pm
Sat/Sun: 7am-2pm

Visit Us

8 Willard Road
Norwalk, CT 06851 

203-202-8081

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© 2018 VELO-CT