MASKS REQUIRED

Fitness Center 

Our Fitness Center has been configured to allow for social distancing.



Station Reservation or 

Pilates Class Registration

Required

Must be at least 16 years old to use the Fitness Center

 
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Cardio
Studio

Cardio #1

Treadmill

Bike

Elliptical

Cardio #2

Treadmill

Bike

Cardio #3

Treadmill

Elliptical

Rower/Erg

 
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Main Gym

Cardio #4

Treadmill

Rower/Erg 

Keiser

Back Station

IsoLateral PullDown

Up Down Back Extensions

Lateral Row

Seated Bicep Curl

Free Weights & PBX

Dumbbells (5-100lbs)

Select Weight Plates & Kettle Bells

Mat

12lb Medicine Ball

Full Body

Squat Rack with Bench

Dual Adjustable Pulley / Cable Machine

Leg Station

Leg Curl

Hip & Glute Machine

Seated Calf Raise

Linear Hack Press & Linear Leg Press

Hex Bar Dead Lift

Chest Station

Seated Dip

IsoLateral Shoulder Press

IsoLateral Incline Press

 

Our Pilates Studio has been arranged to accommodate classes with either 6ft or 12ft social distancing. 

To learn more about Pilates at Velo-CT:  Click HERE  

Pilates Studio